3 Good Ways to Ease Menstrual Symptoms

Many women dread the symptoms that accompany the menstrual cycle every month.  Although there are many effective pain relievers on the market, it is always best to try and defeat these symptoms naturally.  Some effective natural treatments are listed below.  Before trying anything new, it is important to consult with a physician.

Braggs Apple Cider Vinegar

Bragg Apple Cider Vinegar actively works to slow down the menstrual flow.  The way this is done, is by beginning to drink the apple cider in warm water a week prior to the start of the menstrual cycle.  This is further explained when it is said, “Apple cider vinegar  may ease bloating and provide relief for menstrual cramps, as, according to ‘The Female Body: An Owner's Manual,’ it is a natural diuretic. Drink two teaspoons of the vinegar with a cup of water or a cup of herbal tea to help decrease recurrent bloating.”  The amount of clots that are released is diminished also with apple cider vinegar.

Castor oil

Castor oil is another way to minimize the discomfort and pain of the monthly cycle.  Simply rub the oil over the uterus area and cover it with gauze.  The process of applying Castor Oil is explained when it is said, “You can similarly massage some hand-warmed castor oil over the lower abdomen to relieve period pain and menstrual cramping.” Heat cannot be used in combination with the castor oil during the menstrual cycle.  Heat and castor oil can be applied when the cycle is over to reduce fibroids, if any are present

Cayenne Pepper

Cayenne Pepper is another good remedy for menstrual cramping.  We are all familiar with the powdered seasoning, but for women the easiest way to take it is in pill form.  Cayenne pepper pills are available in health food stores in different dosages.  There is even a cayenne pepper pill that is cool, to ease the burning sensation when swallowed.  This type of cayenne is known as Cool Cayenne pepper pills. “Cayenne pepper is known to enhance the strength and structure of capillaries in both veins and arteries, which helps provide adequate circulation, dilation and constriction, reducing excessive blood flow through the uterine lining.” This is a good way to control heavy blood flow.  Please use Cayenne Pepper under the supervision of a doctor, it may cause irritation and a variety of side effects. There are people who have no symptoms at all when they use it, but it is better to be cautious. 

The monthly menstrual cycle can be burdensome for many women.  With these simple but effective remedies, women can tolerate it better.